25 ways to help manage Anxiety and Depression.

The Smurfy Gamers Blog

Hey guys

This is a bit more of a personal blog.. I suffer with a few mental illnesses, two of these being high anxiety and depression which I was diagnosed a few years ago and I am still currently fighting.

I thought I would make this blog as I’d like to help others who are fighting from mental illnesses, Here are a few things I personally do to help get through the extremely tough times. I really hope these tips help you but these may not work for everyone but I definitely recommend it is worth giving them a try.

1. Writing lists, lists and more lists!

I find this helps me so much to organise myself, daily, weekly, yearly. Even if it is summer and I feel a bit down i’ll start writing my christmas list or a list of things that I need to buy and need to…

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